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Melanie Brown Nutrition

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Melanie Brown Nutrition

  • Home
  • Melanie Brown
  • Fertility
    • Female Fertility
    • Male Fertility
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  • Recipes
  • Recommended Experts
    • Recommended Experts
    • About Anna
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Can eating the right food improve male fertility by Melanie Brown and Jonathan Ramsey →

January 24, 2020 Melanie Brown
In IVF BABBLE Tags nutrition, IVF, male fertility, sperm
← Plummeting sperm counts, shrinking penises: toxic chemicals threaten humanity by Erin BrockovichWe ask nutritionist Melanie Brown, can food improve my mental health? →

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View fullsize One of my favourite days when the sun and London really shine! Taste of London in Regent’s Park. There are so many stands showing fabulous creative little food companies. The atmosphere is brilliant and very restorative and well, just fun! It
View fullsize Summer salad for lunch and colour is key. This is watercress, red cabbage, tomato, carrot, and avocado. Fresh and delicious. #mediterraneandiet #summerlunch #healthylunch #healthylunchideas
View fullsize If you are trying to become pregnant, stop your ozempic/mounjaro/wegovy two months before stopping your contraception. And use a barrier contraception as well as or instead of the Pill as the drugs can affect the effectiveness of the Pill. This is b
View fullsize Look after your delicate bits! Tampons contain phthalates, volatile organic compounds (VOCs), PFAS, and heavy metals like lead, and some are even fragranced. These chemicals disrupt the delicate eco system of the vaginal microbiome and are easily
View fullsize I’m back with the fabulous boys! We shall be talking about how nutrition and lifestyle affects male fertility, what’s fact and what’s fiction. Open to everyone. Zoom 8pm, Wednesday 4th June. Your camera on or off, you can eat you
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View fullsize My next reading and it will be so good! Reminders and new things too. #inflammation
View fullsize Mushroom and purple sprouting pasta. Both so fabulously good for you! With red onion, garlic, crème fraiche, lemon juice, a little veg or chicken stock and some porcini mushroom powder from Waitrose. Took 12 minutes to cook. I love an all in
View fullsize Tomorrow Sunday at 9am I shall be talking to the inspirational Emma Belle of @tfmrmamas as part of TFMR Awareness Day. Here is the link to the day https://www.tfmrawarenessday.com/2025 Please join us.
View fullsize This study reported in the Guardian (easy to find online) is fascinating because it really does show a definitive relationship at last between diet and endometriosis, which has been controversial. I am not a gluten free die-hard but I do take my en
View fullsize My mum always posts me cuttings from the newspaper, this one is from the i paper I think but I just couldn’t download a link for you. But thank you @drkatelister for such a great article! So this is it, and you get the general gist - men are
View fullsize Jonathan Ramsay, our own King of Balls as he is affectionately known😂 is talking about male fertility to Cat Deeley and Ben Shephard on ITV This Morning from 10am this coming Monday. Not to be missed!
View fullsize I knew nothing about the Mexican artist Frieda Kahlo apart from her mono-brow until I went to her beautiful house, and what a story - of so much pain, creativity and love. And the reason I am posting this is because she tried so hard to have a baby -
View fullsize It had to be done! I found broccoli for breakfast in Mexico City. And carrot, and cauliflower with some olive oil. I have really missed my veg. Oh joy ! ❤️🥦 My husband was aghast and there were a few pitying glances coming my way. But I’m happ
View fullsize I had the best day learning some Mexican cooking with the fabulous chef Gerardo Aldeco @lacocinaoax - look at that gorgeous kitchen! We made a chicken mole with so many amazing ingredients - prunes, raisins, chillies, chocolate, chicken stock, cum
View fullsize Day one in Mexico and this was a cheap and cheerful airport hotel before we head off on our adventure. Refried black beans, green pepper and onion that I stole from the sausage dish, plantain - first time and I’m converted, and papaya. It was
View fullsize It’s time to stop fat shaming women. In fact don’t fat shame anyone. But do recognise that obesity also affects male fertility as well. In fact male obesity can also influence a woman’s chances of having pre-eclampsia in pregnancy.
View fullsize In today’s FT weekend magazine. I’m off to buy it and I’ll post more later. #sperm #spermdonation #spermquality #spermdonors
 

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