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Melanie Brown Nutrition

3-5 Duke Street
London, England, W1U 3ED
(44) 7968 369 076

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Melanie Brown Nutrition

  • Home
  • Melanie Brown
  • Fertility
    • Female Fertility
    • Male Fertility
    • Pregnancy
  • Recipes
  • Recommended Experts
    • Recommended Experts
    • About Anna
    • About Kate
  • Media
    • Blog
    • Podcasts
    • Press
  • Your Consultation & FAQs
  • Contact & Rates
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Recipes

Featured
SPRING RE-SET RECIPE: Morning Green Juice
SPRING RE-SET RECIPE: Morning Green Juice

If you are starting a new regime, a pre-IVF, pre-Summer, pre-holiday and pre-showing bits of yourself that have been hidden for the Winter, then starting your day as you mean to go on is the way to go. I love the way this green juice makes me feel, it is so clean and fresh and so very green! And when I have it in the morning it inspires me to keep going with the green theme.

SPRING RE-SET RECIPE: Watercress & Green Pea Soup
SPRING RE-SET RECIPE: Watercress & Green Pea Soup

I love soups; almost anything can go in them and for a Spring re-set it’s got be green! Dark green leafy vegetables contain a multitude of fantastic nutrients to help fertility, like beta- carotene for good ovarian function, magnesium for hormone balancing and omega three fatty acids and natural vitamin E. And the green pigment chlorophyll is known for having huge health benefits;

SPRING RE-SET RECIPE: Salsa Verde (Green sauce)
SPRING RE-SET RECIPE: Salsa Verde (Green sauce)

This is one of my all-time favourite recipes which really says welcome to Spring. You can transform a simple baked white fish or poached chicken with salsa verde; you can drizzle it over new potatoes, mix it through rice or pasta, and drizzle it over peas, tender stem broccoli and asparagus. It adds such a delicious fresh flavour, and aromatic herbs are stuffed full of nutrients too. With garlic and onion and earthy spicy olive oil it is a really simple way of making something plain delicious w

Beautiful Beets
Beautiful Beets

Beetroot is not everyone’s favourite vegetable but it has had a bit of a revival recently thanks to its use by athletes at the Olympics for increasing blood flow to the muscles. For women undergoing IVF with thin uterine lining I often recommend 300mls of beetroot juice a day until embryo transfer for the same reason.

Best Winter Warming Healthy Lentil and Vegetable Soup
Best Winter Warming Healthy Lentil and Vegetable Soup

This just the most delicious soup EVER! It’s from my friend Ali Godbold’s lovely recipe book ‘Feed Your Health’. I give the recipe to all my clients because it includes so many good ‘fertility’ foods but everyone loves it. The original recipe isn’t blended but, for me, smooth is best. The recipe is exactly as it says, so if you follow it, it will be perfect and it is so simple to make.

Wonderful Watercress
Wonderful Watercress

All my clients know I am mad about watercress; those peppery little leaves pack an amazing nutrient punch.  It’s a bit of an acquired taste I know but absolutely worth it. Watercress is particularly good if you have ever smoked; it contains a specific compound that may protect against lung cancer, and like broccoli and other cruciferous vegetables it also seems to protect against other common cancers like breast and colon.

5:2 Diet up-date
5:2 Diet up-date

I think we have finally cracked it at last. If you can stick with the 5:2 diet, and try out different things I think it should work for almost everyone. Husband is now the weight and fitness level he was when he was 15 (so he says….) and best of all a client who had multiple failed IVFs and needed to lose weight before another one was attempted just did it, lost the weight, looks fabulous and is pregnant at last.

Healthy Soda Bread
Healthy Soda Bread

A recipe for delicious, nutritious soda bread made from spelt, kamut and rye flours. Best served warm!

5:2 Diet up-date
5:2 Diet up-date

When I first blogged about this (see 5:2 diet), I had just begun to inflict it on my husband and our hapless long-stay visitor, as well as my poor, unsuspecting clients. It was the early days and my enthusiasm knew no bounds; I forced us all to eat broccoli soup for lunch AND supper – why complicate it?

Raw food, sprouting and spinach massage (yes!)
Raw food, sprouting and spinach massage (yes!)

I have just returned from a great week working in Morocco where I met a fantastic chef who specializes in raw food called Hayley North. I am a bit of a relaxed nutritionist and not very interested in hard core food movements that restrict or only allow certain foods with a religious fervour.


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View fullsize This is now my mantra too! 

Don’t waste your love, energy or time on anything that doesn’t return it. So simple.

Thank you @vanessakingori
View fullsize Aspartame has already been linked with neurotoxicity due to its effect on brain chemicals like serotonin and dopamine. 

But this new research suggesting that it can also cause early puberty is alarming to say the least. 

Because it’s not just
View fullsize My favourite watercress - John Hurd’s organic - the King of salad vegetables and rocket fuel for all our cells. 

Watercress has one of the highest amounts of anti-inflammatory chemicals, 
cell-protective antioxidants and microbiome-loving poly
View fullsize It may not be a great idea to use a collagen supplement if you suffer from endometriosis. 

The evidence for or against is unclear but I think if there is ANY evidence at all suggesting it may worsen the condition, I am going to tell my clients to av
View fullsize
View fullsize Interesting new study that may offer hope in the future for the mysteries of recurrent miscarriage for some people.

#miscarriages #recurrentmiscarriage #miscarriage #miscarriageawareness
View fullsize
View fullsize I have recently seen a lot of men using the weight loss drugs like Ozempic and Mounjaro for obesity and the poor sperm parameters associated with it. And I am fully supportive as obesity, especially around the abdomen is a major cause of low testoste
View fullsize Fabulous new book, and yes, just absolutely delicious recipes!

#summersalad #healthysalad #delicioussalads #thesaladproject #unusualsalads#
View fullsize What an absolutely lovely day, learning about medicinal plants and herbs to use in my practice. 

We go to gorgeous Sussex once a month for our year long course with @juliabehrensmedicalherbalist.

And the best thing is spending a whole day with my f
View fullsize I love potato salad and this is from my friend. I asked her if I could pretend it was mine but she didn’t reply 😂. So I cannot fraudulently claim the idea! 

With snow peas and spring onion and homemade pesto with basil and rocket and Parmesan
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View fullsize One of my favourite days when the sun and London really shine! Taste of London in Regent’s Park.
There are so many stands showing fabulous creative little food companies. The atmosphere is brilliant and very restorative and well, just fun! 

It
View fullsize Summer salad for lunch and colour is key.
This is watercress, red cabbage, tomato, carrot, and avocado. Fresh and delicious. 

#mediterraneandiet #summerlunch #healthylunch #healthylunchideas
View fullsize If you are trying to become pregnant, stop your ozempic/mounjaro/wegovy two months before stopping your contraception. And use a barrier contraception as well as or instead of the Pill as the drugs can affect the effectiveness of the Pill.

This is b
View fullsize Look after your delicate bits! 

Tampons contain phthalates, volatile organic compounds (VOCs), PFAS, and heavy metals like lead, and some are even fragranced. 

These chemicals disrupt the delicate eco system of the vaginal microbiome and are easily
View fullsize I’m back with the fabulous boys! 

We shall be talking about how nutrition and lifestyle affects male fertility, what’s fact and what’s fiction.

Open to everyone.
Zoom 8pm, Wednesday 4th June. Your camera on or off, you can eat you
View fullsize
View fullsize My next reading and it will be so good! Reminders and new things too. 

#inflammation
 

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