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The Healthy Eater: Introducing Nutritionist Melanie Brown →

May 31, 2014 Tania Smith

In HARPERS BAZAAR

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@melaniebrownnutritionist

This is now my mantra too!

Don’t waste your love, energy or time on anything that doesn’t return it. So simple.

Thank you @vanessakingori

Aspartame has already been linked with neurotoxicity due to its effect on brain chemicals like serotonin and dopamine.

But this new research suggesting that it can also cause early puberty is alarming to say the least.

Because it’s not just

My favourite watercress - John Hurd’s organic - the King of salad vegetables and rocket fuel for all our cells.

Watercress has one of the highest amounts of anti-inflammatory chemicals,
cell-protective antioxidants and microbiome-loving poly

It may not be a great idea to use a collagen supplement if you suffer from endometriosis.

The evidence for or against is unclear but I think if there is ANY evidence at all suggesting it may worsen the condition, I am going to tell my clients to av

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Interesting new study that may offer hope in the future for the mysteries of recurrent miscarriage for some people.

#miscarriages #recurrentmiscarriage #miscarriage #miscarriageawareness

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I have recently seen a lot of men using the weight loss drugs like Ozempic and Mounjaro for obesity and the poor sperm parameters associated with it. And I am fully supportive as obesity, especially around the abdomen is a major cause of low testoste

Fabulous new book, and yes, just absolutely delicious recipes!

#summersalad #healthysalad #delicioussalads #thesaladproject #unusualsalads#

What an absolutely lovely day, learning about medicinal plants and herbs to use in my practice.

We go to gorgeous Sussex once a month for our year long course with @juliabehrensmedicalherbalist.

And the best thing is spending a whole day with my f

I love potato salad and this is from my friend. I asked her if I could pretend it was mine but she didn’t reply 😂. So I cannot fraudulently claim the idea!

With snow peas and spring onion and homemade pesto with basil and rocket and Parmesan

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One of my favourite days when the sun and London really shine! Taste of London in Regent’s Park.
There are so many stands showing fabulous creative little food companies. The atmosphere is brilliant and very restorative and well, just fun!

It

Summer salad for lunch and colour is key.
This is watercress, red cabbage, tomato, carrot, and avocado. Fresh and delicious.

#mediterraneandiet #summerlunch #healthylunch #healthylunchideas

If you are trying to become pregnant, stop your ozempic/mounjaro/wegovy two months before stopping your contraception. And use a barrier contraception as well as or instead of the Pill as the drugs can affect the effectiveness of the Pill.

This is b

Look after your delicate bits!

Tampons contain phthalates, volatile organic compounds (VOCs), PFAS, and heavy metals like lead, and some are even fragranced.

These chemicals disrupt the delicate eco system of the vaginal microbiome and are easily

I’m back with the fabulous boys!

We shall be talking about how nutrition and lifestyle affects male fertility, what’s fact and what’s fiction.

Open to everyone.
Zoom 8pm, Wednesday 4th June. Your camera on or off, you can eat you

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My next reading and it will be so good! Reminders and new things too.

#inflammation

Female Fertility • Male Fertility • Pregnancy Nutrition • Blog

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Photography by Emma Croman. Logo by Pia Knight. Website by Tania Smith