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Health Q&A: how to improve your diet →

February 6, 2015 Melanie Brown

In STELLA Tags diet, nutrition

← Fertility Salad by top nutritionist Melanie Brown Why Coca-Cola is the best hangover cure →

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Is there anything left to say?

#giselepelicot

Is this good news or just plain terrifying?
Whatever, it makes for a fascinating debate!
Link in bio

#fertility #infertility #pregnancy #assistedreproduction #futurefertility

Fast food. This took 12 minutes to make and was very delicious too!

Protein packed yellow split pea ‘spaghetti’ Zenb @zenb_uk cook for about 8mins in one pan.

In the other chopped red onion, chopped tender stem broccoli, garlic, chilli

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Cutting sugar in the first 1000 days of a baby’s existence beginning from conception (so really before then) to age two massively reduces the risk of chronic disease like type 2 diabetes and high blood pressure later in their lives.

In the ol

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Whenever I go to my mums I find a mountain of newspaper articles she cuts out for me relating to my job.

She said this one brought tears to her eyes and I see what she means. I think because @luke_a_turner is a writer he knows how to express those

Great list of Down There Saviours from @redmagazine Better Perimenopause Awards of useful things for ALL women. November ed.
@yes_organics
@pelvicrelief
@drbarbarasturm
@nixibody
@myoovi

#perimenopause #perimenopausesupport
#downtheresaviour

I want to shout about this event from the roof tops!

I see many clients who have been told, in various degrees of kindness or tact, that their eggs are too old or their sperm is too knackered and they need sperm or egg donation.

And it leaves them

This is my brilliant friend Tanya’s Women’s Wellness festival. What she doesn’t know about women’s health is frankly, not worth knowing. From hormones that work properly to good bones that will keep you strong she will share e

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My favourite prenatal for women is now at Sainsbury’s.

Why is Ovum my supplement of choice for my clients?
-It contains so many of the best researched nutrients for egg quality, PCOS, and low ovarian reserve all in one supplement.
-It’s

A homage to Delia Smith and such an easy delicious starter if you’re struggling to think of one! Piedmont Peppers was what we all made in 90s so it needs a revival in my opinion.

Peppers cut in half, de-seeded
Then put inside tomato chunks, c

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Carbs are not all bad or always bad, in my opinion! It depends on what you eat them with a lot of the time. A ready made microwave dish will probably be in plastic, contain poor quality fats, sugar, salt and about a zillion calories.

Just making i

I heard on the radio that cases of whooping cough are rising in babies under eight weeks and some babies have actually died. I cannot imagine the horror of that.

Babies begin their vaccination programme at eight weeks but if a mother is vaccinated

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