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Melanie Brown Nutrition

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London, England, W1U 3ED
(44) 7968 369 076

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Melanie Brown Nutrition

  • Home
  • Melanie Brown
  • Fertility
    • Female Fertility
    • Male Fertility
    • Pregnancy
  • Recipes
  • Recommended Experts
    • Recommended Experts
    • About Anna
    • About Kate
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Endometriosis, making changes to your diet and lifestyle by Mel Brown

April 6, 2018 Melanie Brown
Source: https://www.ivfbabble.com/2018/03/endometr...
In IVF BABBLE Tags endometriosis, nutrition, lifestyle

Melanie Brown on why starting 2018 with the right nutritional attitude will reap rewards →

December 29, 2017 Melanie Brown
In IVF BABBLE Tags IVF, diet, nutrition, lifestyle

Do we need to ditch the things we love at a time when we need them the most? →

August 8, 2017 Melanie Brown
In IVF BABBLE Tags IVF, diet, nutrition, healthy, women's health, lifestyle

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View fullsize This is one of the most distressing conditions for women and one that affects - to a greater or lesser degree- all aspects of life. Weight gain, acne, hair loss and excess facial and body hair decimate your confidence. Irregular menstrual cycles, s
View fullsize If you have a temperature from anything - it may be flu or a chest infection or Covid, you must take paracetamol to help lower this. You cannot ‘fight like hell not to take it’ and ‘tough it out’ through great pain or fever as
View fullsize Today is the first day of using my daylight blue light, I’m up at 6 and I need it! I think everyone should have one for the dark mornings. Seasonal Affective Disorder (SAD) aka Winter blues, affects most of us to some degree, caused by lack o
View fullsize Excellent article in Saturday’s @guardian - thank you @hannycoates - we are all a walking chemical factory and this really matters when it comes to fertility and hormones. This article is especially good because Hannah gives alternative produ
View fullsize Now at last this subject is getting the attention it deserves! https://www.medscape.com/viewarticle/could-vaginal-microbiome-testing-transform-womens-health-2025a1000n65?ecd=wnl_edit_tpal_etid7689568&uac=299090BX&impID=7689568 #vaginalmicr
View fullsize Gut microbiome food. A sort of coleslaw. Red and pointy cabbage salad with a mix of mayo, olive oil, a little of apple cider vinegar and dill. Sometimes I add chopped apple and raisins too. #microbiome #microbiomehealth #saladideas #healthycoleslaw
View fullsize Recurrent urinary tract infections (UTIs) are so common when you are trying to conceive as sex is a major trigger and I talk about this a lot to my clients. So this article is really interesting on the new strategies. When TTC I recommend these: W
View fullsize If you see these @sky_sprouts buy them - they are delicious and very nutritious stuffed full of vitamins, fibre, antioxidants and more. I throw them into my salad or on top of my soup. Always give them a wash first and store in the fridge. #sprout
View fullsize Watercress is still the king of salad greens. Rich in folate, vitamin E, beta-carotene as well as powerful anti-cancer chemicals. It is highly anti-inflammatory and I do force all my clients to eat it! My favourite is John Hurd’s organic most
View fullsize Food for thought. My weekend read. #nutritionlearning #nutrition # #foodismedicine
View fullsize Please join, hopefully interesting and with a few laughs along the way.
View fullsize This is now my mantra too! Don’t waste your love, energy or time on anything that doesn’t return it. So simple. Thank you @vanessakingori
View fullsize Aspartame has already been linked with neurotoxicity due to its effect on brain chemicals like serotonin and dopamine. But this new research suggesting that it can also cause early puberty is alarming to say the least. Because it’s not just
View fullsize My favourite watercress - John Hurd’s organic - the King of salad vegetables and rocket fuel for all our cells. Watercress has one of the highest amounts of anti-inflammatory chemicals, cell-protective antioxidants and microbiome-loving poly
View fullsize It may not be a great idea to use a collagen supplement if you suffer from endometriosis. The evidence for or against is unclear but I think if there is ANY evidence at all suggesting it may worsen the condition, I am going to tell my clients to av
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View fullsize Interesting new study that may offer hope in the future for the mysteries of recurrent miscarriage for some people. #miscarriages #recurrentmiscarriage #miscarriage #miscarriageawareness
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