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Healthy Soda Bread

January 21, 2013 Melanie Brown

A recipe for delicious, nutritious soda bread made from spelt, kamut and rye flours. Best served warm!

In Nutrition, Recipes Tags soda bread, bread, rye flour, kamut flour, spelt flour, seeds

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I absolutely love butter and margarines are never an option. Neither are ‘spreadable’ butters which contain other oils. But organic butter is best as the environmental chemicals that a cow is exposed to are fat soluble, so they end up in

Is there anything better than a perfect boiled egg - this is my Sunday treat - a Burford Brown egg with its rich orange yoke salt, pepper and good bread toast with LOADS of butter. Every mouthful savoured!

#eggs #eggandsoldiers #burfordbrowns #eggd

This is the first human study to show that babies exposed to the compounds in certain vegetables in the womb tend to be happy to eat them later! Animal studies already show this and I always tell my clients about these but this is such a brilliant ad

This the lunch of my ten-month old grandson🥰. He has four teeth and chomps his way through a meal that would feed me. Now he will eat absolutely everything from Brussels sprouts to lobster (that was once admittedly!) but I think I remember that at a

Please join me this lunchtime to explore some facts and well, fiction around diet and IVF

#ivfdiet #ivfnutrition #ivfnutritionist #ivfjourney #ivfsupport

I am not sure what I think about this really but I’m going to watch it anyway.

I find it very difficult to empathise with people who have quite a lot of children being ‘desperate’ to have another.

I see my clients suffering so

I love this fabulous woman!

Jessie Inchaupse aka The Glucose Goddess @glucosegoddess whose two part series called Eat Smart. Secrets of The Glucose Goddess was on Ch4 last night and last Tuesday.

She just explains the facts so simply and so well,

Spending precious time with my friends at Fertility 2025 in Liverpool - @sharanfertility, and two of my favourite gynaecologists and fertility doctors Lisa Stradiotto and Laura Ismail. ❤️❤️❤️

#fertility2025 #fertilityspecialists #infertilityspeciali

I’m at Fertility 2025 in lovely Liverpool and meeting so many friends - like these two just gorgeous men, two of the best with what they do for raising awareness of male infertility. Their podcast is fabulous! @themalefertilitypodcast

Ciaran

No porridge bashing! On the back of @nenutrition excellent post yesterday.

Porridge shaming is another way of putting the fact that porridge has been put on the baddies list! But what has not been made clear is that this refers to the instant flavo

Just useful stuff from one of my favourite food writers of all things Italian, @rachelaliceroddy on Saturdays @guardian

#besttinnedtomatoes #tinnedtomatoes #tomatoes #italiancooking #italianfood #italianfoodwriter

Winter warming turkey bone broth stock and vegetable soup with just half a @theicekitchen Thai Green Curry frozen paste. It was absolutely delicious!

I simmered my organic turkey carcass with loads of herbs and ginger in my slow cooker for about 15

Laura Kenny talks to Rebecca Adlington about elite sport, fertility and baby loss on BBC R4 Today programme on now. It’s very moving and makes me realise that baby loss can happen to anyone, no matter who you are.

#babyloss #miscarriage #stil

Is there anything left to say?

#giselepelicot

Is this good news or just plain terrifying?
Whatever, it makes for a fascinating debate!
Link in bio

#fertility #infertility #pregnancy #assistedreproduction #futurefertility

Fast food. This took 12 minutes to make and was very delicious too!

Protein packed yellow split pea ‘spaghetti’ Zenb @zenb_uk cook for about 8mins in one pan.

In the other chopped red onion, chopped tender stem broccoli, garlic, chilli

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Cutting sugar in the first 1000 days of a baby’s existence beginning from conception (so really before then) to age two massively reduces the risk of chronic disease like type 2 diabetes and high blood pressure later in their lives.

In the ol

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