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Melanie Brown Nutrition

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Melanie Brown Nutrition

  • Home
  • Melanie Brown
  • Fertility
    • Female Fertility
    • Male Fertility
    • Pregnancy
  • Recipes
  • Recommended Experts
    • Recommended Experts
    • About Anna
    • About Kate
  • Media
    • Blog
    • Podcasts
    • Press
  • Your Consultation & FAQs
  • Contact & Rates

First venture into blogging….

August 6, 2011 Melanie Brown
Melanie-Brown-Nutrition-First-venture-into-blogging.jpg

OK, I am finally overcoming my fear of technology and (almost, though not sure I can tweet!) fully participating in 21st Century communication. Actually I often come across interesting things to do with food and nutrition and think I must remember to tell my clients. So I guess a blog is really ideal for exactly that! And this first blog is to tell you what I will actually be blogging about. New foods I come across, snippets of research, good recipes that really do work and anything else I think you might like to know….. I love finding new things and I shall probably really get into blogging in an excited sort of way – watch this space!

And I have got a first thing to blog about actually. Research reported in The Week (from the Daily Mail) about zinc for colds and flu found that 75mg a day shortened the severity and symptoms of colds by 42% and less than that dose had no effect. I think taking that dose at the onset of symptoms and for the duration is probably a good idea because other research has also suggested high doses of zinc has a very beneficial effect for colds and flu.

Melanie-Brown-Nutrition-Zinc.jpg

BUT do not be tempted to take this dose all the time. More is not necessarily better and high doses of zinc can interfere with other minerals like copper and iron, and actually have an immune suppressant effect  long term. So taking it for a week or so in that dose is a good idea, but no longer. Most multivitamins contain 15mg zinc and I think that’s absolutely fine.

In Nutrition Tags blogging, nutrition, diet, health, conception, fertility, pregnancy
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View fullsize I have recently seen a lot of men using the weight loss drugs like Ozempic and Mounjaro for obesity and the poor sperm parameters associated with it. And I am fully supportive as obesity, especially around the abdomen is a major cause of low testoste
View fullsize Fabulous new book, and yes, just absolutely delicious recipes!

#summersalad #healthysalad #delicioussalads #thesaladproject #unusualsalads#
View fullsize What an absolutely lovely day, learning about medicinal plants and herbs to use in my practice. 

We go to gorgeous Sussex once a month for our year long course with @juliabehrensmedicalherbalist.

And the best thing is spending a whole day with my f
View fullsize I love potato salad and this is from my friend. I asked her if I could pretend it was mine but she didn’t reply 😂. So I cannot fraudulently claim the idea! 

With snow peas and spring onion and homemade pesto with basil and rocket and Parmesan
View fullsize
View fullsize One of my favourite days when the sun and London really shine! Taste of London in Regent’s Park.
There are so many stands showing fabulous creative little food companies. The atmosphere is brilliant and very restorative and well, just fun! 

It
View fullsize Summer salad for lunch and colour is key.
This is watercress, red cabbage, tomato, carrot, and avocado. Fresh and delicious. 

#mediterraneandiet #summerlunch #healthylunch #healthylunchideas
View fullsize If you are trying to become pregnant, stop your ozempic/mounjaro/wegovy two months before stopping your contraception. And use a barrier contraception as well as or instead of the Pill as the drugs can affect the effectiveness of the Pill.

This is b
View fullsize Look after your delicate bits! 

Tampons contain phthalates, volatile organic compounds (VOCs), PFAS, and heavy metals like lead, and some are even fragranced. 

These chemicals disrupt the delicate eco system of the vaginal microbiome and are easily
View fullsize I’m back with the fabulous boys! 

We shall be talking about how nutrition and lifestyle affects male fertility, what’s fact and what’s fiction.

Open to everyone.
Zoom 8pm, Wednesday 4th June. Your camera on or off, you can eat you
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View fullsize My next reading and it will be so good! Reminders and new things too. 

#inflammation
View fullsize Mushroom and purple sprouting pasta. 
Both so fabulously good for you!
With red onion, garlic, crème fraiche, lemon juice, a little veg or chicken stock and some porcini mushroom powder from Waitrose. 
Took 12 minutes to cook.
I love an all in
View fullsize Tomorrow Sunday at 9am I shall be talking to the inspirational Emma Belle of @tfmrmamas as part of TFMR Awareness Day.
Here is the link to the day
https://www.tfmrawarenessday.com/2025
Please join us.
View fullsize This study reported in the Guardian (easy to find online) is fascinating because it really does show a definitive relationship at last between diet and endometriosis, which has been controversial. 

I am not a gluten free die-hard but I do take my en
View fullsize My mum always posts me cuttings from the newspaper, this one is from the i paper I think but I just couldn’t download a link for you. But thank you @drkatelister for such a great article! 

So this is it, and you get the general gist - men are
View fullsize Jonathan Ramsay, our own King of Balls as he is affectionately known😂 is talking about male fertility to Cat Deeley and Ben Shephard on ITV This Morning from 10am this coming Monday.
Not to be missed!
View fullsize I knew nothing about the Mexican artist Frieda Kahlo apart from her mono-brow until I went to her beautiful house, and what a story - of so much pain, creativity and love. And the reason I am posting this is because she tried so hard to have a baby -
View fullsize It had to be done! I found broccoli for breakfast in Mexico City. And carrot, and cauliflower with some olive oil. I have really missed my veg. Oh joy ! ❤️🥦
My husband was aghast and there were a few pitying glances coming my way.
But I’m happ
 

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